Yoga live videos refer to yoga classes and sessions that are streamed live online. Here are some of the benefits of practicing yoga through live videos:

1. Convenience: Yoga live videos can be accessed from the comfort of your own home, eliminating the need to travel to a yoga studio or gym.

2. Flexibility: Yoga live videos can be accessed at any time of day, providing flexibility for individuals with busy schedules.

3. Variety: Yoga live videos provide access to a wide variety of yoga styles and instructors from around the world, allowing individuals to find the perfect fit for their needs.

4. Cost-effective: Yoga live videos can be more cost-effective than in-person classes, as there is no need to pay for travel or studio fees.

5. Interactive: Many yoga live videos provide the opportunity to interact with the instructor and other participants, creating a sense of community and support.

6. Customizable: Yoga live videos can be customized to meet individual needs and preferences, allowing for a more personalized practice.