We’re all just walking each other home. -Ram Dass

Welcome to

YOGA HEART MIND with Jo Tastula and Stuart Watkins

With over 35 years of practice experience we have curated the best of our knowledge and loves here on this platform to aid you in excelling in your health and wealth of heart and mind. 

Welcome to

YOGA HEART MIND with Jo Tastula and Stuart Watkins

With over 35 years of practice experience we have curated the best of our knowledge and loves here on this platform to aid you in excelling in your health and wealth of heart and mind. 

About

With over 35 years of practice experience we have curated the best of our knowledge and loves here on this platform to aid you in excelling in your health and wealth of heart and mind. Many practices passed down from wisdom traditions are applicable to those on the renunciant path and often miss the mark with the modern practitioner.

Our expertise and passion is in bringing these wisdom practices into conscious action. The radiance and clarity that we cultivate from these practices can be integrated into relationships, work, play and every area of ones life. We warmly welcome you into exploring this platform and may it assist you on your path. We will be offering meditations and practices that have a real impact in daily life. We invite you to comment, ask questions and to be an integral piece in this inspiring you on your path. We give thanks to our teacher Ram Dass and all of the great teacher’s that have supported and inspired us in so many ways.

Yoga-Heart-Mind

Healthy Your Body With Yoga

Meditation

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity and calmness. These benefits leading to a happier life.

Devotion

Devotion in yoga refers to the spiritual and emotional aspect of the practice, which involves cultivating a sense of connection and reverence towards a higher power, such as a deity or the universe as a whole.

Move

By incorporating movement in yoga, practitioners can improve physical fitness, flexibility, and mobility, while also promoting mental and emotional well-being through breath work and mindfulness techniques.

Dharma and Lifestyle

In yoga, dharma refers to living in accordance with one's true nature and fulfilling one's purpose. Living in accordance with dharma can have many benefits.
Meditations
Reduce Stress
Inner Peace
Life Balance

Workshops

A yoga workshop offers in-depth guidance on yoga practice, led by experienced teachers. It benefits all levels and allows exploring new styles while connecting with other practitioners.

Teacher Training

Yoga Teacher Training (YTT) provides a comprehensive education on yoga principles and practices, led by experienced teachers. YTT offers a transformative experience.

Explore Our Courses.

Tantric Hatha Intensive

Join Stuart Watkins for over 19 hours of teachings to help support your practice.

Heart of the Middle Path Retreat Training

Join Jo, Stu and friends on this 9 hour retreat training in which you’ve got an opportunity to dive deep into the wisdom traditions in your own space.

Dharma & Lifestyle

Join Jo and Stu in over 45 hours of discussion on Dharma and tips to lead a mindful and conscious life. From Yogic, Tantric and Buddhist philosophy, to candid experiential conversations and insights, Jo and Stu invite you into their home to explore these potent discussions.

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