Introduction

Cultivating Loving Discipline with Stuart and Jo

Accepting Our Shadows with Jo and Stuart

Suffering and Grace with Stuart and Jo

Clear Vision with Jo

Balancing Conceptual Knowledge with Wisdom with Jo and Stuart

Patanjali's Eight Limbs of Yoga - YAMAS with Jo and Stuart

Patanjali's Eight Limbs of Yoga - YAMAS continued

Patanjali's Eight Limbs of Yoga - NIYAMAS with Jo and Stuart

Patanjali's Eight Limbs of Yoga - ASANA with Jo and Stuart

Patanjali's Eight Limbs of Yoga - ASANA with Jo and Stuart

Patanjali's Eight Limbs of Yoga -PRATYAHARA with Jo and Stuart

Patanjali's Eight Limbs of Yoga -DHARANA, DHYANA, SAMADHI with Jo and Stuart

8 Limbs practices TOP 5 with Jo and Stuart

The Three Gunas with Jo and Stuart

The 5 Kleshas with Jo and Stuart

Ageing and Impermanence with Jo and Stuart

Pick One Thing with Jo and Stuart 

The Tao Te Ching Intro with Jo and Stuart

Practice for Teachers - Holding a Loving Space for Students with Stuart

Grist For The Mill with Jo and Stuart

Stoking The Fire with Jo and Stuart

Spitting Out The Bones with Jo and Stuart

Imagination is God with Jo and Stuart

Cultivating Gratitude with Jo and Stu

Creating a Home Practice with Jo and Stuart

Mudita and Handing Over of Merit with Jo and Stuart

Family as Our Spiritual Practice with Jo and Stu

Non-Doing and Doing with Jo and Stu

The Power of Mantra with Jo and Stu

Inspiring Other's Without Trying to Fix Them with Jo and Stu

Vulnerability, Intimacy and Working with Indecisiveness with Jo and Stu

The Journey of Being a Teacher with Jo and Stu

Designing Your Future with Jo and Stu

Set and Setting with Jo and Stu

New Years Resolutions with Jo and Stu

Cultivating Balance with Jo and Stu

Is the Guru Dead with Jo and Stu

Vijñāna Bhairava Tantra with Jo

Merging Ego, Soul and Pure Awareness with Stu

The Middle Path with Jo and Stuart

To Become a Teacher or Not with Jo and Stu

Working with Desires, Guilt and Change with Jo and Stu

Spiritual or Religious with Jo and Stu

Nutrition, Lifestyle and Spiritual Practice Within The Family with Jo and Stu

Good Yogi, Bad Yogi. Going Beyond the Western Achievement Models with Jo and Stu

Integrating the Practice Beyond the Mat with Jo and Stu

Navigating Divisiveness and Shaming with Jo and Stuart

The Traps of Trying to Stay Positive with Jo and Stuart

Speaking Your Truth with Jo and Stu

Dying Before You Die with Jo and Stu

Lama Surya Das and Jo on Karma, Dharma and Death

Responding Consciously When Triggered with Jo and Stuart

Keeping the Heart Open to Joy and Love During Challenging Times with Jo and Stuart

Exciting News Regarding Our Teacher Training!

Q & A February 3, 2022

Waking Up From The Trap of Othering

Awe and The Mystery with Jo and Stu

Selling Water by the River with Jo and Stu

Discernment, Self-Sabotage and Earth School with Jo and Stu

Dharma Talk 1 From Our Retreat with Jo, Stu, Cam and Malika

Dharma Talk 2 From Our Retreat with Jo, Stu, Cam and Malika

Working with Grief Consciously with Jo and Stu

Breaking Old Patterns with Jo and Stu

Cultivating Clear Perception with Stu and Jo

Cleansing the Body Temple feat. Lara Dwyer