Dharma And Lifestyle

Join Jo and Stu in over 45 hours of discussion on Dharma and tips to lead a mindful and conscious life. From Yogic, Tantric and Buddhist philosophy, to candid experiential conversations and insights, Jo and Stu invite you into their home to explore these potent discussions

In This Course You will Explore:

Yogic, Tantric and Buddhist philosophy in an experiential and accessible conversational format.
Cultivating Loving Discipline and Wise Discernment
Balancing Conceptual Knowledge with Wisdom
Patanjali’s 8 Limbs of Yoga
The 3 Gunas
The 5 Kleeshas
Ageing and Impermanence
The Tao Te Ching
Cultivating Gratitude
Family as Spiritual Practice
The Power of Mantra
Set and Setting
Cultivating Balance
Vijnana Bhairava Tantra
The Middle Way
Integrating the Practice Beyond the Mat
Dying Before You Die
Working with Grief
Breaking Old Patterns
Cultivating Clear Perception

Dharma And Lifestyle

In This Course You will Explore:

COURSE STRUCTURE

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