Dharma And Lifestyle

Join Jo and Stu in over 45 hours of discussion on Dharma and tips to lead a mindful and conscious life. From Yogic, Tantric and Buddhist philosophy, to candid experiential conversations and insights, Jo and Stu invite you into their home to explore these potent discussions

In This Course You will Explore:

  1. Yogic, Tantric and Buddhist philosophy in an experiential and accessible conversational format.
  2. Cultivating Loving Discipline and Wise Discernment
  3. Balancing Conceptual Knowledge with Wisdom
  4. Patanjali’s 8 Limbs of Yoga
  5. The 3 Gunas
  6. The 5 Kleeshas
  7. Ageing and Impermanence
  8. The Tao Te Ching
  9. Cultivating Gratitude
  10. Family as Spiritual Practice
  11. The Power of Mantra
  12. Set and Setting
  13. Cultivating Balance
  14. Vijnana Bhairava Tantra
  15. The Middle Way
  16. Integrating the Practice Beyond the Mat
  17. Dying Before You Die
  18. Working with Grief
  19. Breaking Old Patterns
  20. Cultivating Clear Perception