Meditation 101

With Jo Tastula, Stuart Watkins and Friends

Join Jo, Stu and friends on this deep dive into the art of meditation.

In This Course You will Explore:

Practical and mystical tools to help you cultivate clarity and a connection to your spiritual heart

Skills to help you navigate the mind and transmute mind states such as fear, doubt, unworthiness and the like

Meditations to help you cultivate joy and gratitude

Skills to help you relax and sleep better

Integrating your meditation into a divers and highly functional skill with various open eyed and closed eyed techniques

and so much more!