Meditation & Rejuvenation
MEDITATION AND REJUVENATION
Introduction
Box Breathing and Brahmari Pranayama with Stuart
Integrating Ego, Soul and Pure Awareness with StuartĀ
The Art of Letting Go with Stuart
Transforming Fear into Courage with Stuart
Working with Doubt Consciously with Stuart
So Ham Meditation with Stuart
Jo’s Bedtime Meditation Practice
Heart Mind Connection with Stuart
Deep Rejuvenation with Stuart
5 minute Savasana into Bliss with Stuart
Healing Meditation with Elena Brower
Zazen Meditation with Elena Brower
Transforming Guilt into Loving Awareness with Lama Surya Das
Phil Stroud x Stuart CollaborationĀ
Taking the Backward Step with Trudy Goodman
Transfer of Merit with David Nichtern
Bhramari Pranayama with Stuart
Heart Meditation with Spring Washam
Navigating the Mind with Loch Kelly
Deepening Your Sitting Practice with Stu
Kali Meditation with Susanna Harwood Rubin
Cultivating Balance with Stuart
New Moon Meditation with Jo
Tuning into the Void with Stuart
Har Meditation, Soul Gazing and Savasana with Si Mullumby, Stu, Cam, Matt and Jarad
Sleep Club is Coming with Jo
Vijnana Bhairava Tantra 1 with Stuart
Vijnana Bhairava Tantra 2 with Stuart
Vijnana Bhairava Tantra 3 with Stuart
Vijnana Bhairava Tantra 4 with Stuart
Vijnana Bhairava Tantra 5 with Stuart
Vinjana Bhairava Tantra 6 with Stuart
Vijnana Bhairava Tantra 7 with Jo and Stuart
Vijnana Bhairava Tantra 8 with Jo and Stuart
Vijnana Bhairava Tantra 9 with Jo and Stuart
Vijnana Bhairava Tantra 10 with Jo and Stuart
Quick Reset with AH HA with Stuart
The Beauty of Matcha Green Tea with Stuart
Heart Opening Meditation with Lama Surya Das
Big Mind, Big Heart with Stuart
Working with Pain with Stuart
Jal Neti with Stuart
Loving Awareness with Jo
Meditation on Gratitude and Joy with Stuart
Balancing Effort with Grace with Stuart
Master Your Tension with Stuart
Shake off the Dust with Jo
Transcending and Including Meditation with Stuart, Matthew and Cam
Grounding Meditation with Jo
Meditation with Harshada David Wagner
Working with Feelings of Unworthiness with Stuart
COURSE STRUCTURE
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 01: Introduction
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 02: Box Breathing and Brahmari Pranayama with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 03: Integrating Ego, Soul and Pure Awareness with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 04: The Art of Letting Go with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 05: Transforming Fear into Courage with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 06: Working with Doubt Consciously with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 07: So Ham Meditation with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 08: Jo's Bedtime Meditation Practice
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 09: Heart Mind Connection with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 10: Deep Rejuvenation with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 11: 5 minute Savasana into Bliss with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 12: Healing Meditation with Elena Brower
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 13: Zazen Meditation with Elena Brower
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 14: Transforming Guilt into Loving Awareness with Lama Surya Das
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 15: Phil Stroud x Stuart Collaboration
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 16: Taking the Backward Step with Trudy Goodman
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 17: Transfer of Merit with David Nichtern
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 18: Bhramari Pranayama with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 19: Heart Meditation with Spring Washam
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 20: Navigating the Mind with Loch Kelly
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 21: Deepening Your Sitting Practice with Stu
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 22: Kali Meditation with Susanna Harwood Rubin
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 23: Cultivating Balance with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 24: New Moon Meditation with Jo
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 25: Tuning into the Void with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 26: Har Meditation, Soul Gazing and Savasana
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 27: Sleep Club is Coming with Jo
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 28: Vijnana Bhairava Tantra 1 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 29: Vijnana Bhairava Tantra 2 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 30: Vijnana Bhairava Tantra 3 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 31: Vijnana Bhairava Tantra 4 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 32: Vijnana Bhairava Tantra 5 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 33: Vijnana Bhairava Tantra 6 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 34: Vijnana Bhairava Tantra 7 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 35: Vijnana Bhairava Tantra 8 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 36: Vijnana Bhairava Tantra 9 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 37: Vijnana Bhairava Tantra 10 with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 38: Quick Reset with AH HA with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 39: The Beauty of Matcha Green Tea with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 40: Heart Opening Chant with Lama Surya Das
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 41: Big Mind, Big Heart with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 42: Big Mind, Big Heart with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 45: Loving Awareness with Jo
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 46: Meditation on Gratitude and Joy with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 47: Balancing Effort with Grace with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 48: Master Your Tension with Stuart
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 49: Shake off the Dust with Jo
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 50: Transcending and Including Meditation with Stu, Matthew and Cam
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)
Course 51: Grounding Meditation with Jo
![](https://yogaheartmind.com/wp-content/uploads/2023/03/yoga-training-2021-04-02-20-40-53-utc-1024x683.jpg)