Move

COURSE STRUCTURE

Course 01: Introduction

Course 02: Impermanence and Joy with Stuart

Course 03: Taking Our Practice Beyond The Mat with Stuart

Course 04: Full Moon Holistic Practice with Stuart

Course 05: Making Friends with the Mind with Stuart

Course 06: Bringing Bhakti and Tantra into Hatha with Stuart

Course 07: Awaken~Unify~Embody with Stuart

Course 08: Root to Rise with Stuart

Course 09: Happy Hips~Quiet Mind~Open Heart

Course 10: Moving with Subtle Awareness with Stuart

Course 11: Burn Up Stagnation with Stuart

Course 12: Clear Vision with Stuart

Course 13: Moving with Gratitude

Course 14: Feet, back body and hip love with Stuart

Course 15: Opening to Creative Flow with Stuart

Course 16: Cultivating Clarity and Strength with Stuart

Course 17: Strength Training 1 with Stuart

Course 18: Radiant Spine with Stuart

Course 19: Post Cardio Stretch Down with Stuart

Course 20: Cultivating Balance with Stuart

Course 21: Untying the knots that bind with Stuart

Course 22: Sky Gazing with Stuart

Course 23: The Sacred Hum with Stuart

Course 24: Divine Discontentment with Stuart

Course 25: Shifting From Somebody to Soul with Stuart

Course 26: Guru Invocation with Stuart

Course 27: Awakening the Sushumna Nadi with Stuart

Course 28: Power of Attention with Stuart

Course 29: Cleansing Practice with Stuart

Course 30: Spacious Flow with Stuart

Course 31: Turn Poison into Nectar with Stuart

Course 32: Bringing Devotion into Your Asana Practice with Stuart

Course 33: Dopamine Fast with Stuart

Course 34: Working with Kundalini Energy with Stuart

Course 35: Working with Kundalini Energy Class 2 with Stuart

Course 36: Jal Neti, Nasal Breathing and Nada Yoga with Stuart

Course 37: The Traps of Toxic Fanaticism with Stuart

Course 38: Big Mind, Big Heart Tantric Hatha with Stuart

Course 39: Increasing Your Pranic Strength with Stuart

Course 40: Grounding Flow with Stuart

Course 41: Nurturing Inside and Outside The Body with Stuart

Course 42: Shake Off the Tension with Stu

Course 43: Opening Grounding Class from Heros Journey Retreat with Stuart

Course 44: Heart Opening Class with Jo From Our Retreat

Course 45: Integrative Class with Stu From Our Retreat

Course 46: Flow of Presence with Stu

Course 47: Working with the Bandhas with Stu

Course 48: Strength Training Routine with Jo

Course 49: Somatic Release with Stu

Course 50: Cultivating Contentment and Joy with Stu

Course 51: Tuning Our Instrument with Stu